Still sore 4 days after training!!! Oo

I have a small problem...
4 days ago, I was out training some pretty hardcore stuff... roof jumps and some other pretty intensive things.
but now, 4 days later, Im still sore after that training. I have been doing a little trampolining in the past days but nothing hard.

Any of you ever experienced that kind of stuff? 4 bloody days!!?

hope u will get well soon. BTW i find some new spots for the video.

ya i did it for 5 day i felt sore i did 50 pul ups with my frends and shit

Thats problem with me to if i not train in arrow and from once i do 50 pullup i will have pain and it will hurt me 3 days.Once i did 50 puchups and my arms wore killin me.If u do somthin go like this 15-30-45-60 etc.

men today i did 112 pushaps with my frend competicion in 20 m