injuries and conditioning
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injuries and conditioning
If u are injured i suggest to do more conditionings.I wuz injuried 3 times inarow in the past 1 week.I did some conditioning stuff.When i finished conditioning the pain in mu knee wuz smaller.Now if yo' leg is hurt dont do high drops if u redy still dont do it beacuse when the hurtin leg have impact it will hurt more.If u're arm is injuried dont do cat leaps,vaults and cat balance so the hand wont be reinjured.If u're part head is injuried for exsample the neck i suggest to focuse more on the warm up upper body and warm the neck.Thats all
hope it helps
hope it helps
traceur1- Posts : 102
Join date : 2009-08-23
Location : Macedonia.Skopje
Re: injuries and conditioning
sorry of my bad english
traceur1- Posts : 102
Join date : 2009-08-23
Location : Macedonia.Skopje
Re: injuries and conditioning
yea a bit i wuz conditioning and i my injurie is better
traceur1- Posts : 102
Join date : 2009-08-23
Location : Macedonia.Skopje
Re: injuries and conditioning
heres some things that mybe it will gave u some ideas.
https://www.youtube.com/watch?v=53WMdh1ynoI
https://www.youtube.com/watch?v=41dj937fUeE
https://www.youtube.com/watch?v=hzyWyyuAfr8
https://www.youtube.com/watch?v=53WMdh1ynoI
https://www.youtube.com/watch?v=41dj937fUeE
https://www.youtube.com/watch?v=hzyWyyuAfr8
traceur1- Posts : 102
Join date : 2009-08-23
Location : Macedonia.Skopje
Re: injuries and conditioning
when im injuried i will rest.When i dont feel the pain a will start again.When im injuried im doin some conditionings,i dont like to do parkour when im injuried beacuse it may happen reinjurie so better going on safe do not take risks like that.
traceur1- Posts : 102
Join date : 2009-08-23
Location : Macedonia.Skopje
Re: injuries and conditioning
My friend Ruben who i was teaching how to land broke his ankle but is now getting back into training.
Re: injuries and conditioning
damn is he aight?
traceur1- Posts : 102
Join date : 2009-08-23
Location : Macedonia.Skopje
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