injuries and conditioning

If u are injured i suggest to do more conditionings.I wuz injuried 3 times inarow in the past 1 week.I did some conditioning stuff.When i finished conditioning the pain in mu knee wuz smaller.Now if yo' leg is hurt dont do high drops if u redy still dont do it beacuse when the hurtin leg have impact it will hurt more.If u're arm is injuried dont do cat leaps,vaults and cat balance so the hand wont be reinjured.If u're part head is injuried for exsample the neck i suggest to focuse more on the warm up upper body and warm the neck.Thats all

hope it helps

sorry of my bad english

moved to Parkour & Free Running

You're right btw ^^

yea a bit i wuz conditioning and i my injurie is better

heres some things that mybe it will gave u some ideas.


https://www.youtube.com/watch?v=53WMdh1ynoI

https://www.youtube.com/watch?v=41dj937fUeE

https://www.youtube.com/watch?v=hzyWyyuAfr8

i get ingerd meny times but it doesn't stops me

when im injuried i will rest.When i dont feel the pain a will start again.When im injuried im doin some conditionings,i dont like to do parkour when im injuried beacuse it may happen reinjurie so better going on safe do not take risks like that.

i think that too

My friend Ruben who i was teaching how to land broke his ankle but is now getting back into training.

damn is he aight?

Ye now he is.

good news